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Here is a deliciously easy and healthy chocolate smoothie recipe                                                                                           Raw Chocolate Delight

Soak 1 small handfull of Goji berries in 1 litre of fresh, good water (for at least 1 hour or over night)

combine in blender with

2-3 ripe bananas (can be substituted with a ripe avocado)

3-4 table-spoons of raw organic cacao powder

1 table-spoon of extra virgin coconut oil (optional*)

raw unprocessed honey (optional*)

1 table-spoon of bee-pollen (optional*)

1 table-spoon of Mesquite or Maca powder (optional*)

(*the recipe is nice with or without these ingredients or just some of them :o)

Blend until smooth, Enjoy

In Australia you can order your Raw Organic Cacao Powder, Goji-berries and other goodies at if you live in the US visit Sunfood or TheRawFoodWorld for your supplies.

You have heard me talking about Raw organic Cacao Powder and I do  recommend you use the real deal! So what is it?

All chocolate is made from Cacao Beans, formerly known as Cocoa Beans. No Chocolate without cacao beans! Raw means that in the process of separating the fat (cacao butter) no heat has been applied, which in commercial manufacture of chocolate products is the case (up to 150C). Raw cacao is a superior product which keeps delicate vitamins, minerals, and antioxidants intact, it has 360% more anti-oxidants than regular cacao (an incredible ORAC score of 95,000). There is so much goodness in cacao that one could write a book about that, however this has already been done beautifully and if this subject intrigues you I recommend reading

Naked Chocolate: Uncovering the Astonishing Truth About the World’s Greatest Food

Cacao is also the richest food source of magnesium. Magnesium is the number one mineral we are deficient in and it is the number one mineral that assists and supports healthy heart functioning and more. Clinical research into eating cacao by Dr. Gabriel Cousins M.D. (tree of life rejuvenation centre) has shown to be healthy & safe. It can help to improve some blood sugar disorders, lower blood pressure, decrease rates of death from cardiac mortality, increase blood flow to the brain and decrease chronic inflammation in the body & cardio-vascular system in general.